Amount of Vitamin A, RAE in Cheese, pasteurized process, swiss
Dairy and Egg Products
In 100 g (Grams) of Cheese, pasteurized process, swiss there is 198 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Cheese, pasteurized process, swiss.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Cheese, pasteurized process, swiss
Cheese, pasteurized process, swiss is a type of Dairy and Egg Products. The most significant nutrients in Cheese, pasteurized process, swiss are listed below.
Water
|
42.31 g
|
42.31%
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Energy (calorie)
|
334 kcal
|
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Energy (joule)
|
1396 kJ
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Protein
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24.73 g
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24.73%
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Total lipid (fat)
|
25.01 g
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25.01%
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Ash
|
5.85 g
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5.85%
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Carbohydrate, by difference
|
2.1 g
|
2.1%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.23 g
|
1.23%
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Calcium, Ca
|
772 mg
|
0.77%
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Iron, Fe
|
0.61 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
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Phosphorus, P
|
762 mg
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0.76%
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Potassium, K
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216 mg
|
0.22%
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Sodium, Na
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1370 mg
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1.37%
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Zinc, Zn
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3.61 mg
|
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Copper, Cu
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0.027 mg
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Manganese, Mn
|
0.014 mg
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Selenium, Se
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15.9 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Cheese, pasteurized process, swiss